ejswank's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

201.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

1170 kcal

Fat: 43.00g | Prot: 98.35g | Carb: 95.09g. Breakfast: Frosted Mini-Wheats Bite Size, Coffee. Lunch: Select Harvest Italian-Style Wedding Soup. Dinner: Cheesecake, Chicken Breast. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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ejswank's Journal, 20 July 2011

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