Weigh In record (no journal entry) for 29 May 2023
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169.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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549 kcal
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Fat: 17.60g | Prot: 19.90g | Carb: 79.20g.
Breakfast: Mornflake Golden Syrup Oats. Snacks/Other: Morrisons Cheese Curls (14g). more...
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losing 0.5 lb a week
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