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Well, I got rid of 1 of the 3 pounds I gained over the Holidays.
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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858 kcal
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Fat: 42.37g | Prot: 55.91g | Carb: 71.29g.
Breakfast: Perdue Simply Smart Breaded Chicken Breast Tenders (2), Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Stouffer's Signature Classics Baked Chicken Breast, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed. Snacks/Other: Island Snacks Mexican Pumpkin Seeds, Beanitos Nacho Cheese White Bean Chips. more...
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losing 0.8 lb a week
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