Weigh In record (no journal entry) for 20 July 2011
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257.8 lb
Lost so far: 3.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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601 kcal
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Fat: 17.95g | Prot: 25.36g | Carb: 94.50g.
Breakfast: Egg Bagel, Smoked Salmon. Lunch: banana. Snacks/Other: peanuts. more...
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gaining 4.2 lb a week
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jrpend's weight history
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