mheisler's Journal, 11 February 2015

179.4 lb Lost so far: 43.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 59.18g | Prot: 172.06g | Carb: 45.59g.   Breakfast: Celery, Mushrooms, Ideal Protein Lemon Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder, Spinach , Trader Joe's Wild Alaskan Sockeye Salmon. Lunch: Extra Virgin Olive Oil, Cooked Spaghetti Squash, Trader Joe's Healthy 8 Chopped Veggie Mix, Chicken Breast. Dinner: Jennie-O Extra Lean Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder, Jennie-O 99% Lean Ground Turkey, Trader Joe's Wild Alaskan Sockeye Salmon, Trader Joe's Balsamic Vinaigrette, Trader Joe's Healthy 8 Chopped Veggie Mix, Cooked Spaghetti Squash, Tomatoes. Snacks/Other: Newman's Own Light Balsamic Vinaigrette, Sweet Red Peppers, Celery. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...