Weigh In record (no journal entry) for 20 July 2011
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226.4 lb
Lost so far: 93.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2055 kcal
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Fat: 53.62g | Prot: 65.83g | Carb: 328.59g.
Breakfast: organic apple slices, yoplait fat free peach yogurt, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: balsamic garlic chicken healthy choice. Dinner: sprite, soft shell crab, wedge salad. Snacks/Other: dreyers fruit bars. more...
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3384 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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