Mirandam's Journal, 20 July 2011

116.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 49.52g | Prot: 46.29g | Carb: 107.51g.   Breakfast: peanut butter, Double Fiber Honey Wheat English Muffins. Lunch: provolone, #4 Turkey Tom. Dinner: Cantaloupe Melons, Fresh Mozzarella, Egg White, Egg. Snacks/Other: 2% Fat Milk, Chips Ahoy! Original. more...

1546 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...