Mirandam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 27th: 941 * 59%
fat: 51.16g
|
protein: 41.88g
|
carbs: 84.39g
1733*  792
November 2011
Fri 25th: 276 * 17%
fat: 9.04g
|
protein: 9.15g
|
carbs: 41.75g
- -
Thu 24th: 1839 * 115%
fat: 75.15g
|
protein: 53.57g
|
carbs: 247.85g
1361*  478
Wed 23rd: 1852 * 116%
fat: 75.17g
|
protein: 57.74g
|
carbs: 236.68g
1562*  290
Tue 22nd: 1218 * 76%
fat: 55.27g
|
protein: 41.76g
|
carbs: 146.06g
1496*  278
Mon 21st: 1203 * 75%
fat: 47.33g
|
protein: 32.42g
|
carbs: 161.10g
1348*  145
Sun 20th: 843 * 53%
fat: 27.21g
|
protein: 32.25g
|
carbs: 118.77g
1301*  458
Sat 19th: 1629 * 102%
fat: 59.25g
|
protein: 60.37g
|
carbs: 150.70g
1474*  155
Fri 18th: 1558 * 97%
fat: 72.98g
|
protein: 61.91g
|
carbs: 167.85g
1496*  62
Thu 17th: 1027 * 64%
fat: 26.47g
|
protein: 56.06g
|
carbs: 149.59g
1661*  634
Wed 16th: 804 * 50%
fat: 29.63g
|
protein: 37.72g
|
carbs: 105.26g
1403*  599
Tue 15th: 1342 * 84%
fat: 40.43g
|
protein: 60.46g
|
carbs: 197.40g
1348*  6
Mon 14th: 1150 * 72%
fat: 31.42g
|
protein: 41.10g
|
carbs: 180.42g
1606*  456
Sun 13th: 1604 * 100%
fat: 55.42g
|
protein: 53.95g
|
carbs: 174.17g
1529*  75
Sat 12th: 1302 * 81%
fat: 17.35g
|
protein: 22.07g
|
carbs: 184.27g
1331*  29
Fri 11th: 802 * 50%
fat: 25.80g
|
protein: 33.02g
|
carbs: 113.02g
1542*  740
Thu 10th: 677 * 42%
fat: 27.44g
|
protein: 23.64g
|
carbs: 89.02g
1960*  1283
Wed 9th: 1144 * 72%
fat: 47.68g
|
protein: 39.27g
|
carbs: 147.32g
1551*  407
Tue 8th: 1062 * 66%
fat: 33.72g
|
protein: 37.63g
|
carbs: 154.85g
1441*  379
Mon 7th: 1361 * 85%
fat: 39.86g
|
protein: 73.75g
|
carbs: 179.75g
1580*  219

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