ejswank's Journal, 11 February 2015

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 81.66g | Prot: 87.43g | Carb: 236.77g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Italian Bread, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cheetos Crunchy Cheetos (Package), Jersey Mike's #13 Original Italian on White (Mini). Snacks/Other: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Clif Bar CLIF BAR CHOC CHIP ENERGY BAR. more...

3148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...