Makiczek's Journal, 20 July 2011

112.8 lb Lost so far: 8.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 44.74g | Prot: 83.86g | Carb: 150.31g.   Breakfast: Gluten Free Whole Grain Rolled Oats, Appalachian Trail Mix, Natural Chunky Peanut Butter, Brown Rice Bread. Snacks/Other: Chocolate Chip Cookie Dough, Nonfat Blueberry Greek Yogurt, Gala Apples, Amplified Wheybolic Extreme 60. more...

2375 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...