Weigh In record (no journal entry) for 20 July 2011
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223.4 lb
Lost so far: 47.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2003 kcal
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Fat: 73.55g | Prot: 139.25g | Carb: 195.64g.
Breakfast: pancake, Cottage Cheese 1%. Lunch: No Sugar Added Fudge Bars, dempster's tortilla, cracker barrel, onion, green pepper, steak. Snacks/Other: Twizzlers (Strawberry), Original Snack Mix, Cashews. more...
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losing 8.4 lb a week
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