Weigh In record (no journal entry) for 27 May 2023
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291.3 lb
Lost so far: 38.7 lb.
Still to go: 141.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 May 2023:
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2818 kcal
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Fat: 69.45g | Prot: 98.89g | Carb: 473.80g.
Breakfast: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats. Dinner: Split Yellow Pea Soup, Dole Classic Cole Slaw Mix, Kroger Sliced Mushrooms, Onions, Potato (with or Without Peel), Sweet Potato. Snacks/Other: Peter Pan Creamy Peanut Butter, Yerba Prima Psyllium Husks Caps, Sara Lee Butter Bread, Peter Pan Creamy Peanut Butter, Natural Grocers Organic Raw Pumpkin Seeds. more...
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gaining 0.7 lb a week
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