Weigh In record (no journal entry) for 20 July 2011
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207.2 lb
Lost so far: 57.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1906 kcal
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Fat: 57.88g | Prot: 83.99g | Carb: 285.36g.
Breakfast: beef jerky, Original Liquid Coffee Creamer, fat free french vanilla creamer. Lunch: hot and sour soup, chinese vegetables, fried tofu, white rice. Dinner: fast food fries, wheat hamburger buns, sloppy joe. Snacks/Other: sugar, bran cereal, 2% Reduced Fat Milk, maple nut goodies, Coffee (Brewed From Grounds), fat free french vanilla creamer, baked lays. more...
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3146 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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shinzen's weight history
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