dianemillervuoso's Journal, 10 February 2015

170.2 lb Lost so far: 38.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 96.64g | Prot: 83.52g | Carb: 56.30g.   Breakfast: Scrambled Egg. Lunch: Taco Cabana Crispy Chicken Taco, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...