Weigh In record (no journal entry) for 26 May 2023
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2099 kcal
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Fat: 71.11g | Prot: 104.64g | Carb: 256.83g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, Banana, Honey, Ginger (Ground), GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk. Lunch: McDonald's French Fries (Medium), McDonald's 10 Piece Chicken McNuggets, McDonald's Tangy Barbeque Sauce. Dinner: Heinz Tomato Ketchup, Kraft A.1, Steak Sauce, Kroger Ribeye Steak, Red Robin Seasoned Steak Fries. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Meijer Fruit & Grain Bar. more...
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losing 0.4 lb a week
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