Weigh In record (no journal entry) for 10 February 2015
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1696 kcal
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Fat: 129.50g | Prot: 73.06g | Carb: 64.21g.
Breakfast: Borden American Cheese Singles, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Jif Creamy Peanut Butter, morning Coffee. Lunch: Great Value Whipped Cream Cheese Spread, Saltine Crackers, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Cooked Green Peas (Canned), Great Value Spreadable Butter with Canola Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fisher Pecan Halves. more...
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gaining 1.0 lb a week
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