Weigh In record (no journal entry) for 26 May 2023
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262.1 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2376 kcal
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Fat: 116.94g | Prot: 140.98g | Carb: 195.08g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo Cocida, Fuchs Pan Multigrano Light. Lunch: Ensalada Mixta, Arroz Blanco, Bistec. Dinner: Tomates, Unimarc Media Palta, Pan de Pita. Snacks/Other: Piwen Semilla de Zapallo (30g), Nescafé Dolce Gusto Capuccino, Gullón Barquillos de Vainilla. more...
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3094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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