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deancy126
Journal
10 Feb 15
deancy126's Journal, 10 February 2015
deancy126's Profile
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Ok!!! Got a new coach and ready to go!!!
223.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
2034 kcal
Fat: 80.38g | Prot: 170.87g | Carb: 136.21g.
Breakfast:
Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, EAS Premium Protein Powder - Vanilla.
Lunch:
Panera Bread Greek Salad with Chicken (No Dressing).
Dinner:
Broccoli, Skinless Chicken Breast.
Snacks/Other:
On The Border Chicken Lunch Fajita Nachos, Margarita, Panera Bread Fresh Fruit Cup (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
2750 kcal
Activities & Exercise:
T-25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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