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home scale: I started my new weight loss training on December 29th . I let go of alcohol fried foods and have really been trying to manage my workout schedule travel and water consumption. Birthday party is in 11 days and I really want to be under 200 at that time. My goal for this week is 200 on my home scale. tge gym scale is 2lbs less
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203.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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497 kcal
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Fat: 17.56g | Prot: 55.60g | Carb: 24.74g.
Breakfast: Egg White , Body Fortress 100% Premium Chocolate Whey Protein, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Aidells Chicken & Apple Sausage, Eggland's Best Large Grade A Eggs, Great Value Cage Free Large Fresh Brown Eggs. more...
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gaining 0.2 lb a week
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