deancy126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1680 * 76%
fat: 50.00g
|
protein: 104.77g
|
carbs: 157.04g
- -
Wed 4th: 1214 * 55%
fat: 46.07g
|
protein: 105.19g
|
carbs: 98.89g
- -
Tue 3rd: 1515 * 82%
fat: 54.86g
|
protein: 106.29g
|
carbs: 155.23g
- -
Mon 2nd: 1522 * 82%
fat: 52.83g
|
protein: 127.26g
|
carbs: 133.53g
- -
February 2015
Thu 26th: 1246 * 67%
fat: 43.21g
|
protein: 55.57g
|
carbs: 130.46g
2568*  1322
Wed 25th: 2327 * 126%
fat: 78.29g
|
protein: 189.26g
|
carbs: 196.82g
2612*  285
Tue 24th: 1811 * 98%
fat: 58.14g
|
protein: 168.32g
|
carbs: 131.13g
2883*  1072
Mon 23rd: 1645 * 89%
fat: 61.70g
|
protein: 158.49g
|
carbs: 91.80g
2899*  1254
Sun 22nd: - - 2704* -
Sat 21st: 2428 * 131%
fat: 126.04g
|
protein: 122.61g
|
carbs: 172.57g
2816*  388
Fri 20th: 1847 * 100%
fat: 50.00g
|
protein: 117.75g
|
carbs: 184.43g
2699*  852
Thu 19th: 1775 * 96%
fat: 55.10g
|
protein: 150.32g
|
carbs: 108.04g
2782*  1007
Wed 18th: 1682 * 91%
fat: 58.36g
|
protein: 107.74g
|
carbs: 184.36g
2687*  1005
Tue 17th: 1466 * 79%
fat: 50.81g
|
protein: 58.13g
|
carbs: 127.88g
3018*  1552
Mon 16th: 3900 * 211%
fat: 147.85g
|
protein: 140.45g
|
carbs: 334.02g
3028*  872
Sun 15th: 1687 * 91%
fat: 85.01g
|
protein: 73.65g
|
carbs: 166.73g
- -
Sat 14th: 2811 * 152%
fat: 103.83g
|
protein: 135.43g
|
carbs: 191.36g
2642*  169
Fri 13th: 1914 * 103%
fat: 50.87g
|
protein: 128.21g
|
carbs: 204.74g
2683*  769
Thu 12th: 1452 * 78%
fat: 42.94g
|
protein: 131.46g
|
carbs: 122.71g
2650*  1198
Wed 11th: 2451 * 132%
fat: 107.00g
|
protein: 165.00g
|
carbs: 217.20g
- -
Tue 10th: 2034 * 110%
fat: 80.38g
|
protein: 170.87g
|
carbs: 136.21g
2750*  716

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