Weigh In record (no journal entry) for 25 May 2023
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263.9 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1999 kcal
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Fat: 93.38g | Prot: 84.15g | Carb: 215.15g.
Breakfast: Fuchs Pan Multigrano Light, Sopraval Pechuga de Pavo Cocida, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Unimarc Media Palta, Ensalada Mixta, Lentejas con Arroz. Dinner: La Crianza Hamburguesa Mastodonte, Tomates, Unimarc Media Palta, Hallulla. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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gaining 9.3 lb a week
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