Weigh In record (no journal entry) for 10 February 2015
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218.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1885 kcal
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Fat: 41.79g | Prot: 190.13g | Carb: 180.05g.
Breakfast: Biogen ISO-Whey Premium, Biogen ISO-Whey Premium. Lunch: Chicken Breast, Grilled Fish, Woolworths Mixed Vegetables. Snacks/Other: Cupcake with Icing, Salmon, Cream Cheese, Salmon, Bagel, Granny Smith Apples, Apples. more...
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losing 0.3 lb a week
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Razien Dangor's weight history
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