dianemillervuoso's Journal, 09 February 2015

173.0 lb Lost so far: 36.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 104.42g | Prot: 102.26g | Carb: 51.45g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Del Taco Turkey Taco. Dinner: Chicken Thigh. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...