Razorthrash's Journal, 09 February 2015

I figured I would use this journal entry as a general overview of what I typically eat and will be more precise with future entries.

Not sure how much more body fat I'll be losing as I prepare to do various restaurant food challenges in the coming months (oh the irony!). But I do expect my weight to fluctuate greatly mainly due to the water I use to train with.

But nonetheless I'm still following my own strategy in which to train my stomach with minimal negative side effects (on the days I stomach train).


Morning

- Single cup of coffee w/ Grassfed butter, MCT oil, cinnamon
- Single fish oil capsule
- Glass of water w/ apple cider vinegar, fresh lemon juice, vitamin C & D.


Lunch

- 2-3 oz of venison


30 minutes before workout

- 2-3 cups of coffee
- 1-2 cups of tea
- 5g creatine (another 5g after the workout)


Dinner (mixed and matched)

- 4-6 eggs
- 2-6 cups of coleslaw (made from red and green cabbage, herbs, apple cider vinegar, and stevia)
- 2-4 cups of broccoli soup (steamed and mashed broccoli and celery (sometimes cabbage) w/ sea salt, apple cider vinegar, parsley, coconut oil, grassfed butter, and mct oil
- 1-2 cups of 4% Cottage cheese
- Fiber concoction (psyllium husk, wheat bran, other fiber supplements).
- 1-2 Mashed avocados with apple cider vinegar, sea salt (or Himalayan salt) and mct oil
- Greek yogurt w/ chocolate protein powder and cinnamon (other toppings from time to time such as unsweetened shredded coconut, chia seeds, or crushed almonds)
- 2-4 fish oil capsules


I'm probably forgetting a thing or two, but this is a pretty solid outline of what I eat on days that aren't either a stomach training day or a re-feed day.


Anyone who reads this and has questions, feel free to ask away! I'll answer them to the best of my knowledge!

224.1 lb Lost so far: 6.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 122.64g | Prot: 91.15g | Carb: 93.58g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Great Value 100% Natural Green Tea. Lunch: Coffee, Tea (Brewed), Venison/Deer, Now Foods Creatine Monohydrate. Dinner: Collards, Member's Mark Omega 3 Fish Oil (1000 mg), Food Club Large Egg, BodyTech Creatine Monohydrate. Snacks/Other: Avocados, Unprocessed Wheat Bran, Cinnamon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...

2476 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...