Weigh In record (no journal entry) for 24 May 2023
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262.6 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1269 kcal
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Fat: 52.59g | Prot: 73.99g | Carb: 131.72g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo Cocida, Ideal Pan Molde Blanco. Lunch: Cebollas, Lider Tomate, Charquicán. Snacks/Other: Mi Tierra Semillas de Zapallo, Plátano Maduro, Soprole Yoghurt Batido Protein +. more...
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losing 4.6 lb a week
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