Weigh In record (no journal entry) for 09 February 2015
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205.8 lb
Lost so far: 27.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1477 kcal
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Fat: 65.48g | Prot: 144.48g | Carb: 71.59g.
Breakfast: Egg. Lunch: Jersey Mike's #6 Roast Beef, Regular, No Cheese, Not Mike's Way. Dinner: Cauliflower, Olive Oil, Citterio Prosciutto, Pesto Sauce, Skinless Chicken Breast. more...
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gaining 21.0 lb a week
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silvasurfas's weight history
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