Weigh In record (no journal entry) for 09 February 2015
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236.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2692 kcal
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Fat: 75.25g | Prot: 146.71g | Carb: 305.14g.
Breakfast: Whole Foods Market Organic Raw Blue Agave, John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, Pharmanex My Victory - Chocolate. Lunch: Stonyfield Farm Organic Strawberry Super Smoothie (6 oz), Pharmanex Ageloctr90 Protein Boost, Pharmanex Ageloc TR90 trimshake vanilla. Dinner: Cabernet Sauvignon Wine, Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Planters Unsalted Dry Roasted Peanuts, Chobani Flip Nutty For 'Nana, Laughing Cow Mini Babybel Light Cheese. more...
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2827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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