Weigh In record (no journal entry) for 09 February 2015
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285.0 lb
Lost so far: 45.0 lb.
Still to go: 135.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2015:
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1581 kcal
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Fat: 108.20g | Prot: 52.46g | Carb: 49.01g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg. Lunch: Peanuts in Shell (Shell Not Eaten), Yerba Prima Psyllium Husks Powder. Dinner: Michelob Ultra Light Beer, Boar's Head Sauerkraut, Boar's Head Pork & Beef Frankfurters. Snacks/Other: Fresh & Easy Stuffed Portabella Mushrooms (128g). more...
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4244 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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