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Did good this weekend so I am proud of myself. Went to grocery store and walked by all the stuff that normally tempts me. I am hoping and praying that this new lifestyle is finally sinking in and I won't have so many ups and downs, just a bunch of downs.
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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780 kcal
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Fat: 25.75g | Prot: 26.72g | Carb: 112.06g.
Breakfast: Country Crock Spreadable Butter, Toasted Whole Wheat Bread, Cuties Clementines. Dinner: Lasagna with Meat. Snacks/Other: Brach's Cinnamon Jelly Hearts. more...
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losing 1.2 lb a week
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