|
7.0%
|
98.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2023:
|
2397 kcal
|
Fat: 82.87g | Prot: 126.23g | Carb: 303.07g.
Breakfast: Ketchup , Meat Loaf Made with Chicken or Turkey, Brussels Sprouts, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Dunkin' Donuts Maple Frosted Donut, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: DiGiorno Hand Tossed Four Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tums Extra Strength 750, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2724 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|