Weigh In record (no journal entry) for 23 May 2023
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194.6 lb
Lost so far: 4.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1548 kcal
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Fat: 64.31g | Prot: 63.00g | Carb: 102.93g.
Breakfast: Pulled Pork, White Rice, Fried Egg. Lunch: Trader Joe's Balsamic Vinaigrette, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Dinner: Butter , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Member's Mark Cod Loins, Bacon, Green String Beans. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Brie Cheese , Dare Breton Multigrain Crackers, Real Appeal Keto Cinnamon Rolls with Brown Butter Icing. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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