Weigh In record (no journal entry) for 09 February 2015
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2128 kcal
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Fat: 72.24g | Prot: 156.73g | Carb: 186.52g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pears, Egg. Lunch: Birds Eye Steamfresh Tuscan Vegetables, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Planters Pumpkin Spice Almonds, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Ocean Spray Craisins Dried Cranberries. Dinner: Italian Sausage with Garlic & Romano Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Beringer White Zinfandel, Milk (Nonfat), CytoSport 100% Whey Protein - Vanilla. more...
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gaining 1.0 lb a week
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