ejswank's Journal, 09 February 2015

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 71.39g | Prot: 56.86g | Carb: 267.75g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Combos Buffalo Blue Cheese. Dinner: Dr. Pepper Dr. Pepper (20 oz), Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Small). more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...