Weigh In record (no journal entry) for 09 February 2015
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2015:
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1822 kcal
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Fat: 43.01g | Prot: 78.15g | Carb: 129.41g.
Breakfast: Mushrooms, Ground Beef (90% Lean / 10% Fat), Coffee, Spinach, Crystal Farms Shredded Cheddar Cheese, Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Cauliflower, Broccoli. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Goose Island IPA Beer, Watermelon. more...
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2741 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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