maratobi's Journal, 23 May 2023

263.2 lb Lost so far: 14.6 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 124.18g | Prot: 172.97g | Carb: 235.66g.   Breakfast: Ferrero Nutella, Ideal Pan Molde Blanco. Lunch: Castaño Sandwich Miga Ave Palta. Dinner: Philadelphia Queso Crema, Palta Hass, La Preferida Pasta de Pollo Pimentón. Snacks/Other: Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +, Nescafé Dolce Gusto Capuccino, Your Goal Barra de Proteína. more...

2971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...