Weigh In record (no journal entry) for 22 May 2023
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264.1 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2309 kcal
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Fat: 95.66g | Prot: 135.15g | Carb: 230.75g.
Breakfast: Café Cortado, Fuchs Pan Molde Integral, La Piara Pasta de Pechuga de Pollo. Lunch: Minuto Verde Papas Duquesas, Palta Hass, Bistec de Res. Dinner: Fuchs Pan Multigrano Light, La Preferida Pasta de Pollo Pimentón. Snacks/Other: Wild Protein Barra de Proteína Chocolate , Plátano, Nescafé Cappuccino. more...
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losing 20.1 lb a week
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