TofuPhobic's Journal, 19 July 2011

Treadmill 40 mins 3.5-4.4 MPH 2-4% elevation.
BP 30# 18-19-19
Flies 20# 22 x 3

225.0 lb Lost so far: 95.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 32.98g | Prot: 174.98g | Carb: 178.93g.   Breakfast: yoplait fat free peach yogurt, organic apple slices, refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, balsamic vinagrette, wild salmon, shrimp. Snacks/Other: dreyers fruit bars. more...

3299 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...