jadams1972's Journal, 08 February 2015

203.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 34.70g | Prot: 72.67g | Carb: 184.14g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Toasted Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium). Dinner: Greenz Strawberry Balsamic Vinaigrette, Euro Fresh Farms Mini Cucumbers, The Great Fish Co. Tilapia Fillets. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Hershey's Milk Chocolate Drops. more...

2654 kcal

Activities & Exercise: Treadmill - 30 minutes, Sexual Activity - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...