TonyFar's Journal, 22 May 2023

250.9 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1354 kcal

Fat: 29.67g | Prot: 97.75g | Carb: 170.45g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Tunafisk i vann First price 150g, Kaviar 5g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Appelsin 200g. more...

3202 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...