Weigh In record (no journal entry) for 19 July 2011
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216.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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3248 kcal
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Fat: 130.87g | Prot: 161.24g | Carb: 357.38g.
Breakfast: Activia strawberry, Cocoa Puffs, Fruit Punch Thirst Quencher, Wheaties Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Jelly Donut, Chips Ahoy 100 Calorie Packs, Deli Style Sliced Medium Cheddar Cheese, Deli Shaved Oven Roasted Turkey Breast, Mini Peeled Carrots, Soft and Smooth 100% Whole Wheat Bread. Dinner: Dairy Milk Candy Bar, Large Pepperoni Original Crust. Snacks/Other: Reese's mini, Rolo Milk Chocolate Chewy Caramels, Red Delicious Apple (Large), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Natural String Cheese. more...
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2911 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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