JimDruffel's Journal, 19 July 2011

195.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 50.31g | Prot: 23.66g | Carb: 51.83g.   Breakfast: Egg. Lunch: Miller Lite Beer (12oz), Avocados, Caesar Salad with Romaine. Snacks/Other: Miller Lite Beer (12oz). more...

2340 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...