maratobi's Journal, 21 May 2023

267.0 lb Lost so far: 10.8 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 84.37g | Prot: 78.48g | Carb: 252.64g.   Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Queso Laminado Mantecoso Quilque, Fuchs Pan Molde Integral. Lunch: Sopa de Pollo con Fideos. Dinner: Sopa de Pollo, Palta Hass, La Preferida Pasta de Pollo Pimentón , Fuchs Pan Multigrano Light. Snacks/Other: Soprole Yoghurt Zero Lacto, Plátano. more...

3014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...