TonyFar's Journal, 21 May 2023

251.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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552 kcal

Fat: 1.36g | Prot: 17.39g | Carb: 100.19g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 170g, Erter og Gulrøtter Eldorado 100g, Rødbet rå 100g, Potet 100g. more...

3741 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...