Weigh In record (no journal entry) for 20 May 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1773 kcal
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Fat: 80.54g | Prot: 107.20g | Carb: 172.72g.
Breakfast: Butter (Salted) , Poached Egg, LeanFit Whey Protein Vanilla Bean, Dairyland 1% Milk, Kellogg's All-Bran Buds. Lunch: Becel Margarine, Cheddar Cheese , Pillsbury Country Biscuits. Dinner: Teriyaki Experience Pan-Asian Udon Noodles Chicken. Snacks/Other: 2% Fat Milk, Baskin-Robbins Peanut Butter Chocolate Ice Cream. more...
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losing 0.3 lb a week
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sjkearns's weight history
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