Weigh In record (no journal entry) for 19 May 2023
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2084 kcal
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Fat: 69.70g | Prot: 143.31g | Carb: 223.14g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, Ginger (Ground), Honey, Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana. Lunch: Baked or Broiled Salmon, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grape Tomatoes, Trader Joe's English Cucumber, Cos or Romaine Lettuce. Dinner: Chicken Alfredo, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Corn Nuts Ranch Corn Nuts, Chobani Greek Yogurt Pineapple on The Bottom, Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey. more...
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gaining 1.0 lb a week
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