TonyFar's Journal, 19 May 2023

255.3 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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344 kcal

Fat: 0.84g | Prot: 8.92g | Carb: 60.55g.   Breakfast: Havregryn lettkokte AXA 70g. Snacks/Other: Eple Golden 175g. more...

3548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...