Weigh In record (no journal entry) for 07 February 2015
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2673 kcal
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Fat: 73.21g | Prot: 81.77g | Carb: 435.06g.
Breakfast: Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Kellogg's Special K Protein Shake - Strawberry, Campbell's Tomato Juice, Quaker Instant Grits - Butter, 2% Fat Milk, Royal Crown Cola RC Cola. Lunch: McDonald's Hot Fudge Sundae, McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Vienna Sausage (Canned), Krusteaz Key Lime Bars, Royal Crown Cola RC Cola, 2% Fat Milk, Kraft Handi-snacks Butterscotch Pudding, Campbell's Classic Chicken Noodle Soup. more...
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losing 0.5 lb a week
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