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180 lbs this morning after workout and hydration!!!!
hit my original goal. I could stop here, but I'm not quite where I want to be, I'd really like to lower my body fat a few more percent.
I'll probably be up to 182 on Monday, but meh, I seem to shed my weekend weight by tuesday anyway.
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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1514 kcal
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Fat: 51.37g | Prot: 107.88g | Carb: 155.93g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: BBQ Sauce, Pork Shoulder, French Fries, Hamburger Bun, Beef Brisket. Dinner: French Fries, Focaccia Bread, Marinara, Fried Chicken Breast, Mozzarella. more...
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2733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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