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fat 41% maintaining the exercise plan,
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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937 kcal
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Fat: 50.56g | Prot: 24.66g | Carb: 108.99g.
Breakfast: Ginger , Golden Delicious Apples, Nando's Long Stem Broccoli - Regular, Lime Juice , Carrots , Celery . Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Avocados , Carrots , Cooked Beetroot, Spearmint , Dill , Radish. Dinner: Pesto Sauce, Tesco Wholemeal Pitta Bread, Goats Cheese (Soft) . Snacks/Other: Olives. more...
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losing 4.6 lb a week
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