Weigh In record (no journal entry) for 07 February 2015
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2015:
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2441 kcal
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Fat: 92.02g | Prot: 105.83g | Carb: 279.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Spaghetti Fullkorn Sopps 100g, stabbur-makrell 25g, Tomatbønner Eldorado 100g. Dinner: Freia Dronningsjokolade 100g, Rislunsj Tine jordbær, Kylling halv grillet 200g. Snacks/Other: Eple Golden Delicious 175 g. more...
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3439 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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